From playdates to soccer practice to family dinners, most moms have such a jam-packed scheduled that fitness becomes an afterthought. When you don’t even have five minutes to yourself each day, how do you find time to work out? The good news is, it is possible to fit exercise into your daily routine without a huge time commitment. The trick is to work out smarter, not longer. Take a look at these five tips for making fitness for busy moms a reality.
• Try HIIT
HIIT or High-Intensity Interval Training is a technique that lets you get the most benefit out of the small time you have to work out. This approach involves giving your maximum effort for short bursts of time. Advocates swear by the benefits, which include getting real results from shorter workout sessions and rapid improvement in fitness levels. They accomplish this by raising your heart rate, incorporating full body moves, and offering strength and cardio elements. Most HIIT sessions are 15 minutes or less, so they fit into almost anyone’s schedule.
• Take More Steps
Building more steps into your daily routine is a surefire way to improve your fitness over time. The more you move, the more calories you burn. All you have to do is find opportunities to walk just a little more. Try parking farther away from the building, taking the stairs, and making an effort to walk around more throughout the day. You have so many options for tracking your steps now too. You can get a simple, inexpensive pedometer, a fancy fitness tracker, or see if your smartphone has a step tracking feature.
Moms are already expert multi-taskers, so this one should come naturally. Simply add more movement to your daily tasks. Try doing calf raises while you brush your teeth or add some squats while you load the dishwasher or jog in place a little while you make breakfast. These mini-sessions add up at the end of the day, and you’ll start to notice stronger muscles and increased stamina after a few weeks of adding this technique to your routine.
• Involve the Kids
We already get a lot of our exercise playing with and chasing after our kiddos, so why not involve them in your fitness routine? Children of all ages can take part in basic exercises. There are workouts available for everything from strength training with your baby as a weight to toddler yoga, and you can get older kids involved in more advanced exercises and sporting activities. It is good for the kids and good for you. Plus, this alleviates the problem of trying to find some time without the kids to fit in a workout.
• Take Advantage of Travel Time
Between places you need to take the kids, errands, work, and all your other commitments, you probably spend more time than you’d like driving around. You can make use of this time by adding little workout routines to your drive. One easy way to put in some work while you’re in the driver seat is by tensing and holding various muscles. This type of isometric training has proven to be effective, and can easily be done in the car. Your abs and your butt will be the easiest to focus on while seated. You can also use this technique when standing in line, watching TV, and even showering.
As you can see, with just a few tweaks to your daily routine you can focus on getting fit even with your crazy schedule. With simple tips like using isometric moves and taking more steps, you can burn more calories throughout the day. Additionally, trying HIIT workouts or including the kids in your exercise plan make finding time to work easier. As you can see, fitness for busy moms is possible with a little outside of the box thinking.